Main – WOD – (Be)tter
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
12 Burpees
12 TTB
40 Double unders
Metcon (12 Rounds for reps)
12 minute Muscle up Wave
Min 1, complete 1 Muscle up.
Min 2, complete 2 unbroken Muscle ups.
Min 3, complete 3 unbroken Muscle ups.
continue climbing the ladder until you are no longer able to complete the prescribed reps in an unbroken set. Then reset and climb back up the ladder again. Continue for 12 minutes.