Announcements
***Our Next Free Trial is this Saturday at 11am***
Main – Albany CrossFit: WOD – (Be)tter
WOD Prep
1×12: Downward / Upward Dog (No Measure)
Metcon
Team Power Drill (Time)
10 Rounds of: :
5 Strict Handstand Pushups
10 Power Cleans (135/95)
15 Burpees
20 Kettlebell Swings (53/35)
25 Wallballs (20/14)
* Partners alternate full rounds, totaling 10 rounds for the team.
* 40 Minute Time Cap
Injury Prevention
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 1 x 20 per side in each of the following areas:
– Lats
– Upper Back
– Lower Back
– Quads
– Inner Thigh
– Hamstrings
– Glutes
– Calves