Warm-Up: 3 Rounds 20 Situps 15 Wallballs 10 Burpees Strength: Establish a 1RM Overhead Squat in 12 Minutes Conditioning: "Mary" AMRAP in 20 Minutes: 5 Handstand Pushups 10 Pistols (alternating) 15 Pullups Link of the Day This Week's Mobility
