Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera.
The Noon Class on Thursday will be a part of the commercial, and the programming will be different than the rest of the gym’s programming that day.
Warm-Up:
2 Rounds:
20 Wallballs
15 Ring Dips
10 Inchworms
WOD:
I. Deadlift
4×4
II. For Time:
10 Rounds
10 Overhead Lunges with Barbell (45/35)
8 Burpees
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]