Thursday 091913

Upcoming Events
Thursday (9/17)
WOD Prep:
a) Wall Slides 1 x 12
b) Squat To Stand 1 x 12
 
1.  Reverse Jackie!
For Time:
30
Pull Ups
50 Thrusters (45)
1K Row
* 15 Minute Time Cap
 

 

2.  Snatch Complex
7 Sets of:  
* Heavy As Possible
** Rest As Needed Between Sets
* 15 Minute Time Cap
 
3.  High Bar Back Squat 10 x 1
Every Minute on the Minute for 10 Minutes
 

 

Injury Prevention:
Full Body Foam Roll: 1 x 20 Per Body Part
 
 

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