Thursday 061213

WOD Prep:

Band Walks 2 x 12 Per Side

* Rest 1 Minute Between Sets

Strength:

Work On Air Squat & Pull-Up Technique For 16 Minutes

Conditioning:

21-18-15-12-9-6

Air Squats

Pull-Ups

Ab-Mat Situps

* 20 Minute Time Cap

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