Thursday 052213

This Week's Mobility

Strength:

Hi-Hang Clean 5 x 2

* Rest 60 Seconds

** Heavy As Possible

Conditioning:

For Time:

2 Rounds of:

Row 400m

8 Strict Pull-Ups

Then No Rest

40 Burpees

– Then No Rest –

2 Rounds of:

Row 400m

8 Strict Pull-Ups

* 20 Minute Time Cap

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