Thursday 050814

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Back Squat (3 RM)

WOD

Metcon (Time)

Teams of Two
21-15-9-15-21
Overhead Squats, 95/65
Box Jumps, 24/20
After each round, both partners must do 5 lateral burpee over bar