Thursday 050114

Main – WOD – (Be)tter

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Weightlifting

Back Squat (10 Minute EMOM 3 Back Squats @ 70-80% of 1 RM)

Metcon

Metcon (Time)

Partner WOD
5-10-20-30-20-10-5
Hang Power Cleans (135/95)
Ring Dips
After each round you and your partner must do 20 Air Squats in unison. If you do not go into the bottom of the squat at the same time or stand up at the same time, then you both must do 5 burpees each. This WOD is all about team work, so make sure you communicate with your partner so you do not get penalized.

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