Strength:

3 Hi-Hang Cleans + 1 Push Jerk x 5 Sets

* Rest 60 Seconds

** Heaviest Possible

 

Conditioning:

20 Minute Partner AMRAP:

Partner A) Row 400m

Partner B) As Many Kettlebell Swings (53/35) As Possible.

* Both Partners Moving At The Same Time.

** Score Is Total Distance Rowed + Kettlebell Swings completed.