Love the Struggle

As I sit here tonight, unpacking and washing clothes and watching the archived video from this past weekends CrossFit games, I started to process what actually happened this weekend. I looked forward to this weekend for such a long time.  It would be my first time to the CrossFit Regi
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90 Day Challenge Champion!

Joe Sinisgalli! Prior to joining Albany CrossFit last November, Joe was very active, but unfortunately he was sidelined for two years by a serious knee injury.  During this time Joe put on weight, his stamina decreased and he lost motivation to do things he was once passionate about.
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Make Your Uncomfortable Your Zone!

How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the time domain? How many of you push your comfort zone? CrossFit is the perfect place to do it. You're given the opportunity to improve yourself and
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Sunday 011313

Warm-Up:  Kettlebell Conditioning   Conditioning: "Fight Gone Bad" 3 Rounds for Total Reps: 1 Minute Max Wallballs (20/14) 1 Minute Max Sumo-Deadlift High-Pulls (75/55) 1 Minute Max Box Jumps (20") 1 Minute Max Push Presses (75/55) 1 Minute Max Calories on Row
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