Tag

WOD

Making a Difference

  When we ring in the New Year, it is a natural time for people to look back at what they have accomplished in the previous year. It is a time to celebrate all of our previous successes and set a plan for the future. At Albany CrossFit we strive to improve ourselves and the commu
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Back on Planet Earth. — by Coach Mary

If you had a chance to watch the Games on Saturday you might have found yourself yelling ‘Up’ ‘Up’ ‘Up’ to the TV in a rallying cry of support from the depths of your living room as you witnessed the prowess and sheer grit from athletes like Cody Anderson or Lauren Brooks as they work
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90 Day Challenge Champion!

Joe Sinisgalli! Prior to joining Albany CrossFit last November, Joe was very active, but unfortunately he was sidelined for two years by a serious knee injury.  During this time Joe put on weight, his stamina decreased and he lost motivation to do things he was once passionate about.
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90 Day Challenge – 3rd Place

Doug Nadeau!!                   Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half rec
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A note on scaling, being scared…and being awesome! –Coach Kat

Coming in with a game plan or knowing what scaling options you want to use is ideal.  It gives you peace of mind when walking into a WOD that you know you need to scale.  It is preferred that you have an idea of what you want to scale, run that thought by a coach, and kick a
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What does it mean to inspire? –Coach Chris

It is leading by example, showing others through actions what it means to be the best. It is determination, facing the immovable object and refusing to stop pushing. It is character, doing what is right when no one else is watching. It is living with an open heart, putting your emotio
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Stacia Skorupski’s Story.

I enjoy most everything about Albany Crossfit. I'm not saying that includes every movement, task, WOD or lift, but in general I really like every aspect about the place and the community there, On a whole attending a WOD is the best part of my day. I have been a member at so calle
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There are no Shortcuts. –Carmen

Shockingly, everyone I work with knows I CrossFit.  I am often approached by people who do not have any fitness routine who ask me how to get abs, how to get rid of the muffin top, how to take care of "this…… area".  They all tell me the same thing R
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