Tag

weightlifting

Choose to Live –Jason Murphy

I have a tendency to be very negative about myself.  I am a perfectionist and because of that, I sometimes don’t even try. I assume that I will fail. When I started reviewing 2013 I thought it was a failure. I had put back on some of the weight that I had lost and I was ups
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You don’t have to be perfect. –Carmen

I have struggled with nutrition for a long time.  Maybe “struggled” is not the right term – I have blatantly disregarded nutrition for a long time.  Even before I started CrossFit, I used the fact that I worked out as an excuse to eat whatever I wanted.&nbs
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Announcements! Week of 1/13

Formal 2014: Saturday, February 15th, 7-11pm.  If you haven't signed up, what are you waiting for!? All new Skill Class!  Saturdays at 11am. Friday Night Fights is back!  January 24th.  Pick your poison! We now offer our Endurance class twice each week!  W
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Tuesday 120313

WOD For time: 25 Burpees 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double unders Then: 25 Burpees  12 minute time cap    WOD Strategy: This workout will be an all out sprint. The first 25 burpees should be done at a moderately fast pace. During this first set, focus
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Monday 120213

WOD 3 Rounds For Time: 15 Toes to Bar 15 Push Press (135/95) 15 Box Jumps (24/20) 15 Overhead Squats (135/95) (20 Minute time cap)   Fitness Back Squat 3×10 @ 70% of 1RM (15 Minute Time Cap)   Sport 1) Clean and Jerk Complex 5 sets of:  2 Squat Cleans + 2
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Wednesday 112613

WOD   Open WOW 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerks (135/95) 3 Toes-to-bar 6 Clean and jerks (135/95) 6 Toes-to-bar 9 Clean and jerks (135/95) 9 Toes-to-bar If you complete the round of 9, g
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Mary’s Thoughts on Friday Night Fights.

Not everyone feels the same way about competing. Some look forward to it and spend all their time training for Competition Day – when they finally get to go head to head. But others, others tentatively sign up to compete, saying in the very least they will show up and do their b
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