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fitness
www.integrativebodyworker.com/ 1603 Rte 9  Clifton Park, NY 12065 (518) 328-8693
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Strength: Jerk (Behind the Neck) – 5 x 1   Conditioning: 21-15-9 Handstand Pushups Pullups  
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I know you have all been seeing teasers for an event coming up on June 21-22. You're probably all wondering what it is we have up our sleeves. What is it we've got cooking. This is all I can tell you… it is an event unlike anything you've done before! You're probably all looking for...
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"Community" is the most misunderstood aspect of CrossFit. Critics regularly interchange the terms "community" and "cult" when attacking this collection of strong-willed individuals. For those who don't understand CrossFit, "community" is often associated with the latest Lulu/Reebok gear, Progenex flavors, WOD talk, Paleo bragging, etc.  Unconscious acts of genuine community like this one happen all...
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