Athlete Spotlight: Mel Vincent

Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th.  Friday 6
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Hopper Friday 5/3/13

www.integrativebodyworker.com/ 1603 Rte 9  Clifton Park, NY 12065 (518) 328-8693
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Make Your Uncomfortable Your Zone!

How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the time domain? How many of you push your comfort zone? CrossFit is the perfect place to do it. You're given the opportunity to improve yourself and
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Friday 050313

This Week's Mobility Strength/Condtioning: Hopper Friday!
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