Tag

clifton park crossfit

Kayla Breaks Up with Carbs

Kayla Breaks Up With Carbs – The Beginning  It’s been a long road…We’ve had some of our happiest moments together…discovering Ben and Jerry’s Late Night Snack with chocolate covered potato chips in vanilla ice cream, the college 4am week
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Mission Hope – Packing List

MINIMUM REQUIREMENTS  Water (3L minimum) 1 Knife per team (minimum)  JIMAPCO Albany City &County Map  Ziploc Bag or Map Case  3 Additional Ziploc Bags per team  Headlamp  Two 12 hour Chemlights/Glow Sticks/Cyalume Sticks  Wet Erase Marker (a
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Memorial Day Murph

  Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Cli
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Athlete Spotlight: Mel Vincent

Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th.  Friday 6
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Class Highlights May 8.16.17 2013

  Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Cli
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Hopper Friday 5/3/13

www.integrativebodyworker.com/ 1603 Rte 9  Clifton Park, NY 12065 (518) 328-8693
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Why “Community” Does Not Mean “Cult”

"Community" is the most misunderstood aspect of CrossFit. Critics regularly interchange the terms "community" and "cult" when attacking this collection of strong-willed individuals. For those who don't understand CrossFit, "community" is oft
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CrossFit Spotlight: Chris Anderson

  7C Johnson Road Latham, NY 12110 518-608-5170 email: info@HotYogaSaratoga.com
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90 Day Challenge: 5th Place

We've reached the Top 5! Drum-roll please…………….  Congratulations to Dave Barclay! He made his triumphant return to CrossFit at the start of the new year and took the 90 Day Challenge as a great launching point to get his fitness in peak form. &nb
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Wednesday 022013

This Week's Mobility Warm-Up: CrossFit Warm Up 3 x 12 * 12 Minute Time Cap   Strength: High Bar Back Squat 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% * Rest  2 Minutes Between Sets   Conditioning: For Time: 50 Burpees 20 Front Squat @ 70% 1RM 50 Burpees *
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