Tag

bootcamp

The Deadlift -by Coach Kat O’Sullivan

After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift.  Mr. Glassman says in sentence one “The deadlift is unrivaled in its simplicity and impact while unique in its capacity
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Anne Maloy: What else am I going to do with these pants?

What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues, these sporty duds would be considered “inappropriate” or “wearing leggings as pants,” however, toss on a pai
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Hitting Class.

Energy, Positive Vibes, Exhilirating, Fun…just a few words I would use to describe classes these last few months.  For the first time in years I have been able to step back into the role of athletes and enjoy the amazing coaching and community we have in our classes. For me
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