The Deadlift -by Coach Kat O’Sullivan

After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift.  Mr. Glassman says in sentence one “The deadlift is unrivaled in its simplicity and impact while unique in its capacity
Read More

Anne Maloy: What else am I going to do with these pants?

What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues, these sporty duds would be considered “inappropriate” or “wearing leggings as pants,” however, toss on a pai
Read More

Hitting Class.

Energy, Positive Vibes, Exhilirating, Fun…just a few words I would use to describe classes these last few months.  For the first time in years I have been able to step back into the role of athletes and enjoy the amazing coaching and community we have in our classes. For me
Read More