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I honestly enjoy the community of Albany CrossFit so much. I moved to the area knowing only one person, and it was difficult to make friends. Now, I have so many friends – almost all of them are from Albany CrossFit, which is nice because we all have similar goals and interests, and we can...Read More

Congratulations to our October 2013 Boot Camp!Read More

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At Albany CrossFit I like the quality of coaching, the attention to detail in teaching form, the general friendliness of the people you run into on any given day. But it's the results that keep me coming back. You put in as much as you want to get out of it. From general wellness to...Read More

WOD 3 Rounds For Time: 15 Toes to Bar 15 Push Press (135/95) 15 Box Jumps (24/20) 15 Overhead Squats (135/95) (20 Minute time cap)   Fitness Back Squat 3×10 @ 70% of 1RM (15 Minute Time Cap)   Sport 1) Clean and Jerk Complex 5 sets of:  2 Squat Cleans + 2 Jerks (15 Minute Time...Read More

November 2013 Member of the Month No words needed…Actions > Words. We love you Renee!Read More

I struggle to pick one thing I enjoy most about Albany CrossFit; perhaps this is a cop-out choice but I think what I enjoy most is how different every visit can be. One night I may surprise myself with my performance in the WOD. During a different class I will learn a new skill or...Read More