Tag

athlete
This may just be me…but I don't get it. Maybe it's a man thing, but I just do not understand all of this talk. I appreciate the feedback and the honesty from Allison andRenee but I still don't get it. At the end of the day this is exercise…we are trying to get fitter. You can only be...
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  We are hearing a lot of chatter about our Varsity practice…I have decided to set some of the rumors to rest.   Varsity practice is not only for the "elite" of our CrossFit athletes…case and point…we let Dave train with us.  Varsity is open to all of our athletes regardles off your "Fran" time...
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It is impossible to only pick one thing I love about Albany CrossFit. The community is incredible, the closeness throughout the box is so unique; I have never been apart of anything like it. I have made so many awesome friends in the past 8 months, I can’t imagine not having them in my life....
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Monday, December 23rd – Normal Class Schedule. Tuesday, December 24th – 5:30, 6:30, 8, 9, 12, 3pm. Wednesday, December 25th – 9am only with Murph! Thursdsay, December 26th – Normal Class Schedule, no 8:30pm class.
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Exciting New Nutrition Option at Albany CrossFit! Great news:  We’ve just started carrying FUEL FOR FIRE.  Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch.  It’s a gluten-free alternative to gooey energy gels or chalky protein bars. ...
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1 – Beginning Thursday we will be undergoing some construction. Many classes will be held in the double through the weekend or until JFun finishes the rig build-out. Please be patient. 2 – Many of you did not receive Wodify emails. Once the TVs are mounted we will get you all entered into the system. Anyone that...
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