Fitness: Let’s be honest, CrossFit is challenging. It takes discipline, determination, and effort. The best way to improve is to build a solid foundation. This programming is designed to help you do just that. With a focus on skill sessions, technique drills, volume training, and strength work, you’ll be able to improve any “suck” regardless of what...Read More
Inside the walls of Albany CrossFit you will find members of varying skills, levels, and needs. Some of our athletes are here to become healthier and improve their daily lives. Other athletes are here to compete in the Sport of Fitness, CrossFit. No matter which category you fall into, we all have the same needs. We...Read More
Taken from Team Speal The more seminars I teach, emails I receive, and people I cross paths with the more I think there is a need for a “heart to heart” with the community. One of my main focuses at a Level 1 aside from presenting the best info possible in ways that everyone can...Read More
WOD: Open WOW 13.1 17 Minute AMRAP: 40 Burpees to a 6" target (75/45) pound Snatch, 30 reps 30 Burpees (135/75) pound Snatch, 30 reps 20 Burpees (165/100) pound Snatch, 30 reps 10 Burpees (210/120) pound Snatch, as many reps as possible WOD Strategy: With another Open WOW ahead of us, we are...Read More
WOD: 1. 15 minute AMRAP: 9 Deadlifts, (225/155) 12 Hand Release Push ups 15 Box Jumps, (24/20") WOD Strategy: This AMRAP was an open workout back in 2011, which means that it is going to test your metabolic capacity. The only change to this workout is the weight of the deadlift. In...Read More
Read on with our resident Strongwoman Coach Cat: I’ve heard this a few times – “I’ll come to strongman class when I’m stronger.” What the heck! Strongman isn’t only about being strong. It’s about learning new movements, challenging yourself, and getting out of your comfort zone. Sounds familiar right? It’s what we do every day...Read More
Attention: This Friday (May 18th), the 7pm WOD Classes will be cancelled at Albany CrossFit and CrossFit Clifton Park. We would love to see everyone at CrossFit in the Club Fundraiser at Jillian’s. Donations will be made to CrossFit for Hope benefiting St. Jude Children’s Research Hospital. “Challenges are what make life interesting; overcoming them...Read More
