Tag

albany strength and conditioning

The Language of CrossFit. –Coach Mary

Tabata, AMRAP, WOD, RX, ATG, EMOM, Globo, SDHP, TBF, RX, TTB, CFT, and a personal favorite, PR. And that’s just a small sampling. A sampling of the Language of CrossFit. Go anywhere and hear one of these terms across a crowded room uttered by a perfect stranger, and if you’re a CrossF
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Tips for New Runners (Part 1) –Coach Pat

Now that the Spring is finally here, we have already started to see running pop up in WODs and more than likely going to see more running as part of the group warm-ups. There are probably a bunch of you that are new to running and dreading seeing the “R” word on the website. With that
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Westside Powerlifting

Starting May 6th Albany Crossfit will be bringing back our Westside Powerlifting program. If you are looking to increase your bench press, deadlift, or squat, look no further. This will be an 8 week program that is based around the Westside Barbell training methodology. Just like Cros
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Scaling and the CrossFit Ego. –Coach Chris

We all want to be the best.  Whether it’s the best in the class, the best in the gym, or the best version of ourselves, we are driven to (be)tter. The more we CrossFit, the stronger and more confident we become.  Sometimes that confidence brings with it an unwelcome sidekick: ego. Now
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Announcements! (Week of 04/06/14)

Weightlifting just got bigger! Starting Monday April 7th Weightlifting meets Mondays at 6-7 and Wednesdays 7-8:30 Join James McDermott as he builds our Weightlifting community one PR at a time! For more info; Weightlifting info@albanycrossfit.com Out of the Pits event! If you are look
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April Challenge – Fit it Forward

Fit it Forward! This shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of CrossFit. It’s the difference between the ingredients and the cake. Fun and learning: that’s what all other programs are lacking, what
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Debriefing The Open: Now What? –Coach Chris

WOW 14.5 is in the books and with it the 2014 Crossfit Open is complete.  Now that your scores have been entered it’s time to reflect on your experiences.  Whether you’re a veteran or a CrossFit newbie, the Open can provide you with a wonderful learning opportuni
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