Kayla’s Gym Bag Checklist: Previous to my Crossfitting days, I was a member at Planet Fitness (ugh, I know, embarrassing!). I walked in the gym with my keys and IPod, hopped on an elliptical and bored myself to death for 40 minutes. I didn’t even own a gym bag. Fast forward 2 years, now my...Read More
Dedicated, Motivated, Hard Working, Sexy. These are a few words you might use to describe our Albany CrossFit March 2012 Member of the Month Marguerite! I have a few others, but I will keep them to myself as they are not appropriate for our website. Marguerite is a long time member and recently has really...Read More
Albany CrossFit and CrossFit Clifton Park are gearing up for the CrossFit for Hope fundraiser. June 9th, the CrossFit world will come together in a unifying workout to help raise money for the St. Jude Children’s Research Hospital. Together, we can make a lasting impact on the lives of countless numbers of children. On April...Read More
Melissa reflects on her 90 Day Challenge: Paleo found me about a year an a half ago. I say it found me because I could not tell you how I stumbled across my first article on it. It just seemed to suddenly appear into my life. What I was searching for when Paleo found me...Read More
Mr. Positivity himself. Mike, better known as “Pick,” is one of the most encouraging athletes you will ever meet. He has that infectious personality that helps bring out the best in those around them, and you can see it every time he cheers someone through the end of a workout. Pick brings the community of...Read More
We take on challenges to prove something to ourselves. We make a goal to have something valuable to work towards. The 90 Day Challenge was just that. Whatever the reasons for joining in, the overwhelming amount of participants were clearly looking for the something to spark a new fire. But, what may have started off...Read More
