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albany gym

Work hard, recover hard. –Coach Andrew

As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down to taking care of our bodies, we typically wait until a significant injury occurs before we even consider seeing a chiropractor. I was guilty o
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A Time and Place for Isolation Movements. –Coach Andrew

As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives. The squat, deadliest, or push press are great movements for us to improve our daily quality of life. However, have yo
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New Member Highlight: Brandy Jacobsen

You may have seen her working hard in the triple-wide – she hits WODs on the regular, typically in the morning. Having graduated from On Ramp in January, Brandy is a newer member with a beaming smile and friendly approach, but don’t let that fool you… since day one we could tell
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A Message from the Preggo.

Warning: This post will not help your form.  This post will not help you mobilize.  This post will not help you eat right.  This post WILL solidify that you are in the right place for at least an hour a day. Work suck? Want to slap a co-worker? Argument with your significant other?  I
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May 2014 – Michele Sano

Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every w
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Announcements – Week of June 8th

Summer Fun! Look for announcements and news on the following events: Mission Hope Friday Night Fights Summer Blow Out Fall Face Off  —– Cleaning Service We love the enthusiasm for fitness, now let’s get excited about keeping the gym neat and tidy! Follow these simple
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Stop and look. There is inspiration all around you. –Coach Chris

I see a mother, a wife, someone who has transformed her body and her life.  She wears her heart on her sleeve and battles her demons, but she puts all that she has into everything she does.  Her passion inspires. I see a blue-collar Crossfitter.  Nothing comes easy to him.  Each of hi
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Injury, Fatigue, Recovery…oh my –Coach Kat the Preggo

“They’ll tell you “failure is not an option.”  That is ridiculous, failure is always an option.  Failure is the most readily available option at all times; but it’s a choice.  You can choose to fail or you can choose to succeed.” We all have days, weeks, and hell, even months that pla
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