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albany gym clifton park gym
Check out the 90 Day Challenge PDF. If you have any questions, comments, or conerns, please post here! Thanks and we look forward to another amazing year!
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On the Level 1 Seminar staff we often have discussions, mostly about CrossFit.  The conversations and debates are typically about CrossFit methodology, training, and philosophy.  Fun Stuff. Recently we re-read this article, "Fooling around with Fran." This led to opnions on what breakdown of reps and rounds of 45 Thrusters and 45 Pull-ups would lead...
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We will be starting an all new tradition here at Albany CrossFit…the 25 days of Christmas/Chanukah Challenge.  For 5 weeks, Monday thru Friday beginning November 18th we will be adding a challenge, 25 days total.   Max Mondays, Twofer Tuesdays, Hump Day Wednesday, Time Trial Thursdays, and Atypical Fridays. The challenges will be short in...
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Tuesday 111213   Fitness   WOD: "Open 11.4" 10 minute AMRAP: 60 Bar Facing Burpees 30 Overhead Squats (120/90) 10 Muscle ups   WOD Strategy: During the bar facing burpees make sure to keep a steady pace and focus on your breathing. Burpees will test your conditioning and also fatigue your legs and shoulders. So go...
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Fitness: Let’s be honest, CrossFit is challenging. It takes discipline, determination, and effort. The best way to improve is to build a solid foundation. This programming is designed to help you do just that. With a focus on skill sessions, technique drills, volume training, and strength work, you’ll be able to improve any “suck” regardless of what...
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  Inside the walls of Albany CrossFit you will find members of varying skills, levels, and needs. Some of our athletes are here to become healthier and improve their daily lives. Other athletes are here to compete in the Sport of Fitness, CrossFit. No matter which category you fall into, we all have the same needs. We...
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Taken from Team Speal The more seminars I teach, emails I receive, and people I cross paths with the more I think there is a need for a “heart to heart” with the community. One of my main focuses at a Level 1 aside from presenting the best info possible in ways that everyone can...
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    WOD: 1. 15 minute AMRAP: 9 Deadlifts, (225/155) 12 Hand Release Push ups 15 Box Jumps, (24/20")   WOD Strategy: This AMRAP was an open workout back in 2011, which means that it is going to test your metabolic capacity. The only change to this workout is the weight of the deadlift. In...
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