Tag

albany fitness

Control Your Mind, Never Forget Why You Started. –Coach Adam

Listen up… Close the facebook machine, don’t pick up your phone, mute the television, and give me your undivided attention for the 5 minutes it will take to read this. Why did you start CrossFit? Don’t jump to a conclusion without careful thought.  Sure, the majority of answers
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Learn and Play new Sports!

      PADDLE BOARD YOGA!   Sunday mornings. 9:30am. Fish Creek Marina. Questions? Lindsay.Pirozzi@gmail.com I’ll be leading a SUP Yoga Class, aka BOGA! We’ll paddle out exactly at 9:30 so try to get there with some time to rent your board. We’ll a
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Work hard, recover hard. –Coach Andrew

As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down to taking care of our bodies, we typically wait until a significant injury occurs before we even consider seeing a chiropractor. I was guilty o
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A Time and Place for Isolation Movements. –Coach Andrew

As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives. The squat, deadliest, or push press are great movements for us to improve our daily quality of life. However, have yo
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A Message from the Preggo.

Warning: This post will not help your form.  This post will not help you mobilize.  This post will not help you eat right.  This post WILL solidify that you are in the right place for at least an hour a day. Work suck? Want to slap a co-worker? Argument with your significant other?  I
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May 2014 – Michele Sano

Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every w
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Announcements – Week of June 8th

Summer Fun! Look for announcements and news on the following events: Mission Hope Friday Night Fights Summer Blow Out Fall Face Off  —– Cleaning Service We love the enthusiasm for fitness, now let’s get excited about keeping the gym neat and tidy! Follow these simple
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