Written by Alex Cadmus This might be a biased post from my point of view because I've seen Pete progress to where he is today from the very beginning.The first day he stepped into boot camp, with his long slicked back hair under a backwards hat; "just call me 'Gannon,'" he says. First thought was,...Read More
We are already in August, can you believe it!? Here's what we have coming up for the remainder of the summer… For those of you unaware August will be Ali and Alex's last month at Albany CrossFit as they are moving to South Carolina. We are sad to see them leave, but we know...Read More
written by Chris Anderson: You’ve already begun your work for the 2014 Open and Games Season. You carve out space for yourself in the double wide, trying your best to hit workouts during off peak hours. Your programming is researched but scribbled on the nearest dry erase board or note pad. You are one of...Read More
On a recent flight I starting thinking about work and the last few days and one thing really stuck out in my head. I mean, what else is there to do while staring at the folded up tray table on the seat in front of me. Most people would try to sleep since it is...Read More
It's rare that the honor of Member of the Month to be given to an athlete in such a short time, but with Nick Germano leaving Albany this week, and the way he clearly defines all the characteristics we look for in a MOM, we couldn’t have him leave without knowing how much he...Read More
Upcoming: July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for Hope, immediately following WOD On Going: Massage for Hope – 518.378.9273 or email [email protected] $321 Raffle – All inclusive trip to the 2013 CrossFit Games Daily Auctions in ACF/CCP FB Group Holiday Weekend: July 3rd...Read More
Cean gives his thoughts on injury: We have all heard it from our friends. “You do CrossFit?” “That’s so dangerous.” Generally a CrossFitter will respond with “It isn’t dangerous you have certified coaches watching you to ensure you are doing the movements correctly”. You would be right, but they are right as well. Once you...Read More
