Sunday Chat with Kia

16 Comments
  1. Elise Reply
    Awesome Kia...it always helps to hear the 'beginning' stories of people who have now come so far with Crossfit.
  2. Elise Reply
    Awesome Kia...it always helps to hear the 'beginning' stories of people who have now come so far with Crossfit.
  3. andrea d Reply
    Nice job, Kia!
  4. andrea d Reply
    Nice job, Kia!
  5. viv Reply
    drop i like its hot! i know you can!..:)
  6. viv Reply
    drop i like its hot! i know you can!..:)
  7. viv Reply
    ugh, too early in morning for me, i meant "drop it like its hot".....
  8. viv Reply
    ugh, too early in morning for me, i meant "drop it like its hot".....
  9. Joy Reply
    YEAH Kia! You're going to be a great asset to the team! Keep up the great work. I remember both of us just starting out, partnering with each other, wondering "what are we doing?" You've made leaps and bounds. Keep up the great work. You are an inspiration and good testimony to the CrossFit journey.
  10. Joy Reply
    YEAH Kia! You're going to be a great asset to the team! Keep up the great work. I remember both of us just starting out, partnering with each other, wondering "what are we doing?" You've made leaps and bounds. Keep up the great work. You are an inspiration and good testimony to the CrossFit journey.
  11. paul jones Reply
    Kia, you make AlbanyCrossfit better. You are going to be a great coach. I enjoy watching you get better. It shows!
  12. paul jones Reply
    Kia, you make AlbanyCrossfit better. You are going to be a great coach. I enjoy watching you get better. It shows!
  13. Jamby Reply
    Love you Kia! You are the best.
  14. Jamby Reply
    Love you Kia! You are the best.
  15. Lenora Reply
    Kia, I am thrilled you are coaching! I have always enjoyed working out with you and talking "crossfit shop" with you. You are always very positive and empathetic! I'm usually there at noon through early afternoon. If you're in early, maybe you can help me with the butterfly pullups. You understand shoulder care. Keep it up!
  16. Lenora Reply
    Kia, I am thrilled you are coaching! I have always enjoyed working out with you and talking "crossfit shop" with you. You are always very positive and empathetic! I'm usually there at noon through early afternoon. If you're in early, maybe you can help me with the butterfly pullups. You understand shoulder care. Keep it up!

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