Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

LAX Ball Pec Smash (No Measure)

Strength

1×1: Overhead Squat

Function & Sport

Christine (Time)

3 rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20″)
* 15 Minute Time Cap

Injury Prevention

2×10: Downward / Upward Dog (No Measure)