Sunday 060813

This Week's Mobility

WOD Prep:

Kettlebell Shoulder Compacting

* 2 Minutes Per Side

Strength:

A) Bent Over Row 3 x 6

Then…

B) Floor Press 3 x 3

* Heavy As Possible

** Rest 1 Minute Between Working Sets

*** Complete All Sets Of A) Before Moving On To B)

* 15 Minute Time Cap

Conditioning:

"DT"

5 Rounds For Time of:

12 Deadlifts (155)

9 Hang Power Cleans (155)

6 Push Press (155)

* 15 Minute Time Cap

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