Warm-Up: 

Kettlebell Conditioning

 

Conditioning:

Part 1:

7 minute AMRAP:

7 Thrusters (75/55)

7 Pullups

7 Box Jumps (20")

 

Rest 3 minutes

 

Part 2:

7 minute AMRAP:

7 Squat Clean (95/65)

7 Pullups

7 Burpees

 

Rest 3 minutes

 

Part 3:

7 minute AMRAP:

24 Double Unders

12 Wallballs

6 Knees to Elbow

 

Rest 3 minutes

 

Part 4:

7 minute AMRAP

20 Walking Lunges

10 Ring Rows

10 Situps

 

This Week's Mobility