Sunday 011914

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (Time)

21-15-9
Burpee Box Jumps
Overhead Squats (135/95)

20 Minute Time Cap

Metcon (10 Rounds for reps)

EMOM for 10 Minutes
Odd: 10 Toes to bar
Even: 5 Chest to bar pull-ups