She may seem sweet and innocent, but hand this girl a barbell and take a step back, because you are about to witness something amazing. This month’s MOM goes out to Samantha Carr. Although she has been a member of Albany Crossfit for a few years now, it wasn’t until last summer that S
Joe Sinisgalli! Prior to joining Albany CrossFit last November, Joe was very active, but unfortunately he was sidelined for two years by a serious knee injury. During this time Joe put on weight, his stamina decreased and he lost motivation to do things he was once passionate about.
Doug Nadeau!! Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half rec
The people are what I enjoy most about Albany CrossFit. There are talented, dedicated, and positive people coming in and out of the doors every day. Whether its some ninjas/beasts killing WODs, someone right out of bootcamp, or my favorite 6:30 a.m. crew, I feed off the energy that ev
What do I enjoy the most about Albany Crossfit? What I enjoy most about Albany Croosfit is the ever-expanding family that I have acquired through my membership. I first joined ACF more than five years ago looking for something to supplement my Karate training – something that wo