With New Year resolutions many people are seeking to improve themselves. It is rare to find someone that pushes not only themselves, but helps others achieve their goals. That is why this January’s Member of the Month award goes to Julie Pascazio. Julie is a working mom and bal
December is here and whether it’s the glow of a Hanukkah Menorah or the shine of LED Christmas Bulb lights that make the cold and snow a bit more bearable. We have a little light that makes our community brighter whether by her achievements with the barbell, her smile at the de
July’s member of the month is Scot Obergefell. Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD. Scot’s work ethic shines through his performance as he continues to improve his overall fitness, and he does this before many of us even get out of be
When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind. But go ahead, check Wodify and you’ll consistently find Anthony Carroll amongst the top finishers on a daily basis. He has an unassuming style and humility that
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every w
She may seem sweet and innocent, but hand this girl a barbell and take a step back, because you are about to witness something amazing. This month’s MOM goes out to Samantha Carr. Although she has been a member of Albany Crossfit for a few years now, it wasn’t until last summer that S
Joe Sinisgalli! Prior to joining Albany CrossFit last November, Joe was very active, but unfortunately he was sidelined for two years by a serious knee injury. During this time Joe put on weight, his stamina decreased and he lost motivation to do things he was once passionate about.
Doug Nadeau!! Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half rec