Saturday 100413 To Sunday 100513

Upcoming Events

Saturday (10/5)

WOD Prep:

* 2 Minutes Per Side

1. "Fight Gone Bad"

3 Rounds For Max Reps of:
1 Minute Max: Wall Balls (20/14)
1 Minute Max: Sumo Dead Lift High Pull (75/55)
1 Minute Max: Box Jumps (20")

1 Minute Max: Push Press (75/55)
1 Minute Max: Row for Calories
* 1 Minute Rest

Injury Prevention:

Couch Stretch

* 2 Minutes Per Side

Sunday (10/6)

WOD Prep:

Squat To Stand 1 x 12

1. 5-4-3-2-1 Deadlift @ Heavy As Possible

* Rest 2 Minutes Between Working Sets

* 20 Minute Time Cap

2. "Regan Gone Wild!"

3 Rounds For Max Reps of:
1 Minute Max: Ring Dips
1 Minute Max: Kettlebell Swings (53/35)
1 Minute Max: Pistols

1 Minute Max: Press (45/35)
1 Minute Max: Box Jumps (24/20)
* 1 Minute Rest

Injury Prevention:

Foam Roll Legs & Lower Back 1 x 30 Repetitions / Body Part