Saturday 061513

WOD Prep:

Partner Calve Smash

* 2 Minutes per Side

Conditioning:

With A Partner Complete The Following:

For Time:

100 Box Jumps (24)

100 Jumping Pull-Ups

100 Kettlebell Swings (35)

100 Walking Lunges

100 Knees To Elbow

100 Push Press

100 Back Extensions

100 Wall Balls (20)

100 Burpees

100 Double Unders

* Both Partners Must Complete 50 Repetitions For Each Movement.

** Only One Partner Can Be Moving At A Time.

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