Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

“Mini Boat Race”
3 RFT:
200m Row
200m Run
2 minute rest between rounds

Metcon (Time)

21-15-9 of:
TTB
Burpee to target
Power Snatch, 75/55
Box Jump, 30/24″

Sport

Squat Clean (3 RM Unbroken)

Work up to a 3-rep Unbroken Hang Squat Cleans