Saturday 060813

This Week's Mobility

Conditioning:

"Fight Gone Bad"

3 Rounds of:

1 Minute Max Repetitions: Wall Balls (20) (10Ft Target)

1 Minute Max Repetitions: Sumo-Deadlift High Pull (75)

1 Minute Max Repetitions: Box Jumps (20)

1 Minute Max Repetitions: Push Press (75)

1 Minute Max Calories:Row (Calories)

* Rest 1 Minute Between Rounds

** The time is continuous between stations.

*** Score = Total Repetitions For All Three Rounds.

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