Saturday 052513

This Week's Mobility

Strength:

Part A) Banded Deadlifts 4 x 3 @ 55%1RM

Then…

Part B) Floor Press 4 x 2 @ Heaviest Possible

* Rest 1 Minute Between Working Sets

** Complete all sets of Part A before moving to Part B

Conditioning:

7 Minute AMRAP of:

7 Hang Power Cleans (155/105)

30 Split Jumps

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