Saturday 051813

This Week's Mobility

Strength:

Part A) Banded Deadlifts 3 x 3 @ 50%1RM

Then…

Part B) Floor Press 3 x 3 @ Heaviest Possible

* Rest 1 Minute Between Working Sets

** Complete all sets of Part A before moving to Part B

Conditioning:

3 Rounds for Time of:

20 Pistols (Alternating)

15 Burpees

10 Strict Pull-Ups

* 15 Minute Time Cap

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