Strength:
Part A) Banded Deadlifts 3 x 3 @ 50%1RM
Then…
Part B) Floor Press 3 x 3 @ Heaviest Possible
* Rest 1 Minute Between Working Sets
** Complete all sets of Part A before moving to Part B
Conditioning:
3 Rounds for Time of:
20 Pistols (Alternating)
15 Burpees
10 Strict Pull-Ups
* 15 Minute Time Cap