Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD

Metcon (Time)

Teams of 3
One athlete works at a time:
100 Pull ups
100 Burpees
100 Box Jumps, 24/20
100 KBS, 70/53
100 Box Jumps, 24/20
100 Burpees
100 Pull ups