Warm-Up:

Group Dynamic

 

Barbell Gymnastics:

5 Sets – 1 Hang Squat Cleans + 1 Push Jerk

*Rest 90 seconds between sets

 

 

Conditioning:

"Elisabeth"

21-15-9

Power Clean (135/95)

Ring Dips

 

Midliine:

4 Atteempts – Max L-Sit

 

.

Midline

Accumulate 4 minutes of L-Sit Holds.

 

Link of the Day

This Week's Mobility: