WOD
3 Rounds For Time:
15 Toes to Bar
15 Push Press (135/95)
15 Box Jumps (24/20)
15 Overhead Squats (135/95)
3 Rounds For Time:
15 Toes to Bar
15 Push Press (135/95)
15 Box Jumps (24/20)
15 Overhead Squats (135/95)
(20 Minute time cap)
Fitness
3×10 @ 70% of 1RM
(15 Minute Time Cap)
Sport
25 Days of Christmas
1 Minute Max Effort Pull-ups