Monday 093013

Upcoming Events
  • October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast
  • October 26th. 9am to 6pm. Rock Tape Seminar
Monday (9/30)
WOD Prep:
* Accumulate 2 Minutes
 
1. For Time:
10-8-6-4-2
Snatch (115 / 80)
50
Double Unders
* 15 Minute Time Cap
 
2. Clean & Jerk

3 Sets of:
1 Clean + Pause Squat (hold the bottom position for 3 full seconds) + 1 Jerk
* Heavy As Possible
** Rest 3 Minutes Between Working Sets
* 20 Time Cap
 
Injury Prevention:
* 2 Minutes Per Side

Leave a Reply

*

captcha *