Main – Albany CrossFit: WOD – (Be)tter
Weightlifting
Fitness
Back Squat (5 x 7 across)
Sport
Squat Snatch (3 RM)
WOD
Metcon (Time)
“Charlie Brown”
3 RFT:
15 OHS, 135/95
30 Abmat Sit up
45 KBS, 53/35
“Charlie Brown”
3 RFT:
15 OHS, 135/95
30 Abmat Sit up
45 KBS, 53/35