Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

“Ham Sandwich”
50 Wall Balls, 20/14
25 Deads, 245/165
50 Wall Balls, 20/14
After 60 seconds EMOM perform 5 burpees

Fitness

Front Squat (3×3 across)

Sport

Squat Snatch (5×2)