Monday 060913

WOD Prep:

Olympic Wall Squat

Strength:

Back Squat

3-6-9-6-3

* Heavy As Possible

** Rest 2 Minutes Between Working Sets

* 20 Minute Time Cap

Conditioning:

For Time:

30 Back Squats (Bodyweight)

200m Sprint

30 Burpees

* 10 Minute Time Cap

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