Monday 060313

WOD Prep:

1.) Foam Roll IT Bands

* 2 Minutes Per Side

2.) Superfriend Calf Smash

* 2 Minutes Per Side

** Safeword: Asparagus

Conditioning:

"Death By 10m…"

Every Minute on the Minute Run 10 Meters.

Minute 1: Run (1) 10m Sprint

Minute 2: Run (2) 10m Sprints

Minute 3: Run (3) 10m Sprints

Continue this process until you cannot perform (x) number of sprints within the minute time frame.

Leave a Reply

*

captcha *