Monday 052713

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan June 28, 2005.

 

"Murph"

For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

* Wear a 20# Weight Vest or Body Armor if you have it.

Leave a Reply

*

captcha *