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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Metcon (No Measure)

2 Rounds for Quality of:

400m Run

5 Inchworms

10 Broad Jumps

Skills Practice

A): GHD Sit Up (3 x 6 – Technique Practice)

B): GHD Hip Extensions (3 x 6 – Technique Practice)

Workout of the Day

Radiohead (Time)

5 Rounds of:

20 Box Jumps (30/24)

20 Sit Up to Pike

20 Good Morning (45/35)

* 20 Minute Time Cap