Main – WOD – (Be)tter
Metcon (Time)
For Time:
20 Thrusters
20 Power Cleans
20 Shoulder 2 Overhead
20 Overhead Squats
20 Front Squats
Guys: 95
Girls: 65
Every minute on the minute, stop where you are and complete 5 burpees.
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
Choose one of the following:
A. 3 Muscle ups and 30 Double unders
B. 5 Muscle ups and 50 Double unders
C. 7 Muscle ups and 70 Double unders
Metcon (Time)
30 Heavy Wall Balls for time, 30/20
rest 1 minute
20 Heavy Wall Balls for time, 30/20
Rest 1 minute
10 Heavy Wall Balls for time, 30/20